Wednesday, 17 December 2014

Organic Turmeric Smoothie

Organic Turmeric Smoothie Recipe

•1 cup hemp or coconut milk
•1/2 cup frozen pineapple or mango chunks
•1 fresh banana
•1 tablespoon coconut oil
•1/2 teaspoon curcumin 95% powder (Turmeric Extract)
•1/2 teaspoon cinnamon
•1/2 teaspoon ginger
•1 teaspoon chia seeds

Curcumin is the powerful anti-inflammatory colour pigment extracted from turmeric. Half a teaspoon of curcumin is equivalent to 15 teaspoons of turmeric powder.

Add all ingredients into a blender and process until smooth.

This recipe is best consumed in the morning on an empty stomach. Not only will it increase your energy for the first half of the day, but it will clear your mind and infuse your body with some of the most powerful antioxidants in the world.

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