Tuesday, 22 July 2014

Hemp Milk homemade Receipe

    1 cup hemp hearts (also called seeds or shelled hemp nuts)
    3 to 4 cups filtered or spring water (3 cups for thicker milk, and up to 4 cups for thinner)
    1 Tbsp of coconut oil (optional)
    2 Tbsp of raw honey or a few drops of stevia
    1/2 Tbsp of organic vanilla powder
    A pinch of Himalayan pink salt (or other unprocessed sea salt)
    In a high speed blender, add hemp and water.
    Blend on high for about two minutes, until fully liquified.
    Strain into a wide glass bowl through a milk bag. (You can find a milk bag online or at health food stores. You can also use woven veggie storage bags). 
    Discard the hemp fibers from the bag.
    Rinse the blender and pour the milk back into the blender from the bowl.
    Add coconut oil (if using), honey or stevia, vanilla powder and salt. Blend briefly.

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