Tuesday, 17 June 2014

Seeds DHA Value of Omega 3 fatty acids

Top 10 foods high in DHA
1 Flaxseed oil
Total Omega-3 fatty acids: 12059mg 

2 Seeds, flaxseed
Total Omega-3 fatty acids: 8543mg 

3 Fish oil, salmon
Total Omega-3 fatty acids: 7828mg

4 Seeds, chia seeds, dried
Total Omega-3 fatty acids: 7164mg

5 Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
Total Omega-3 fatty acids: 6851mg

6 Oil, bearded seal (Oogruk) (Alaska Native)
Total Omega-3 fatty acids: 6353mg

7 Fish oil, menhaden
Total Omega-3 fatty acids: 6236mg

8 Fish, caviar, black and red, granular
Total Omega-3 fatty acids: 5388mg

9 Fish oil, sardine
Total Omega-3 fatty acids: 5341mg

10 Fish oil, cod liver
Total Omega-3 fatty acids: 4375mg 

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